Team Gym

Team Gym is a class for children who love performing and being part of a team. Teams of 6 – 12 children will be working together on a group display on floor, mini-trampoline, and tumbling. There will eventually be some competitions for this class as it is a programme eagerly being developed further by Gymnastics NZ. 

Recommended ages 7 – 16 years.

Cost – See our fees and timetable page HERE.


SportFit is all about body conditioning, coordination, and fitness to ensure you are prepared for your chosen sport. The class covers bodyweight strength training, plyometric / jump training to increase speed and power, core strength, flexibility, and aerobic fitness. Athletes will also have an opportunity to cover some gymnastics and parkour skills such as handstands and vaults which prepares the upper body for weight bearing exercises and improved agility. 

Recommended ages 11 – 17 years.

Cost – See our fees and timetable page HERE.


The Adults class is an open class that caters for the needs of anyone who does not fit in other classes. The class is open for ages 16+, with some exceptions allowed at the coach’s discretion.
This class is semi-structured, allowing people to explore different types of acrobatics such as; acrobatic gymnastics, free-running, artistic gymnastics, and other freestyle movement.

Recommended ages 16 – 60 years.

Cost – See our fees and timetable page HERE.

Gymsports – Entry by Assessment Only

Gymsports levels range from Iron to Elite. These classes are for those who want to do competitions that are not as intense as the national competitive stream. These classes are for boys and girls.
Entry into these classes are by request of coach evaluation only.

Recommended ages 7 – 16 years.

Cost – See our fees and timetable page HERE.

Intermediate Tumbling – Entry by Assessment Only

Children in this class will learn a range of floor skills, and aim to develop tumbling passes.
The tumbling programme progresses through 10 levels, and children receive a certificate and ribbon at the end of the term if they pass their current level. This is a great class to learn skills such as aerials and walkover that can be performed for dance classes.
The intermediate class is for levels 5 – 10. 

Recommended ages 8 – 14 years.

Cost – See our fees and timetable page HERE.

Seniors – Let us know if you are interested

This class is designed to help develop general strength and mobility for those aged 60+. It will help to restore normal body movement for functional activities. All abilities are welcome to join in. At this stage the class is on hold due to lack of numbers, however if you and some friends are interested to get started, please contact us and let us know.

Recommended ages 60+ years.

Cost – See our fees and timetable page HERE.

Aerobic Gymnastics – Entry by Assessment Only

Aerobic Gymnastics is a sport based on the ability to perform continuously complex and high intensity movement patterns to music, which originate from traditional aerobic dance.
We offer competitive aerobics for those athletes who would like to work towards performing routines at competitions. Our Junior class also accommodates those who do not wish to compete but still participate in a high energy sport.

There are 3 main classes;

Intermediates, &

Recommended ages 6 – 17 years.

Cost – See our fees and timetable page HERE.

Men’s Gymnastics – Entry by Assessment Only

The Invercargill Gymnastic Club uses the National Competitive programme for our competitive male gymnasts. Within the programme are 9 levels, with the 10th level being international. Gymnasts through levels 1 – 6 use compulsory routines, and once in level 7+ they use optional routines that vary in difficulty.

Entry into these competitive classes are done by assessment only.
Typically a gymnast would have done some basic training within one of our other classes first before moving towards this competitive stream. Classes such as Kiwi GymFun or Boys Only are common entry pathways. We do occasionally have a few exceptions, though they are rare.

The men’s competitive classes are done according to ability, not age, so in some cases we would have 7 year olds training in the same class as 12 year olds.

Recommended ages 6 – 18+ years.

Cost – See our fees and timetable page HERE.

2018 Events & Results

Events Location Code Date Information
Womens Competitive Summer Camp Invercargill  WAG January 16 – 18  
Start of Term 1   AER
January 29  Competitive classes
Start of Term 1    GfA February 5   Rec classes.
Superbounce Christchurch TRA March 10 – 11  
End of Term 1     April 13  
Start of Term 2     April 30  
Upper South Champs Christchurch TRA May 11 – 13  
South Islands Queens Birthday Invitational Christchurch WAG June 2 – 3 MAG 1-6
WAG 1-9
DGA Junior Competition Dunedin WAG June 9 – 10 MAG 1-3
WAG 1-4
IGC Interclub Invercargill WAG June 16 – 17 MAG 1-7
WAG 1-9
South Islands Christchurch  TRA June 22 – 24  
Hamilton Senior Artistic (TBC) Hamilton WAG June 23 – 24 MAG 4-9
WAG 5-9
Wellington Junior Champs (TBC) Wellington WAG June 30 – July 1 MAG 4-8
WAG 5-6
IGC Winter Gym for All Competition Invercargill  GfA July 1 GymSports
Masters (Artistic)
Team Gym
End of Term 2     July 6  
CSG Classic Competition Christchurch MAG
July 7 – 8 MAG 4-9
WAG 4-9
CSG Senior MAG Camp Christchurch  MAG July 9-11  TBC
Top of the South (TBC) Nelson WAG July 13 – 15 TBC
Start of Term 3     July 23  
Otago Champs Dunedin MAG
July 28 – 29 MAG 1-6?
WAG 5-9
Southland Champs Invercargill AER
August 4 – 5  
CSG Trampoline Classic Christchurch TRA August 4 – 5  
Canterbury Champs Christchurch WAG? August 11 – 12 MAG 4+
WAG 5+
South Island Championships Timaru MAG
September 1 – 2 MAG 1+
WAG 1+
End of Term 3     September 28  
2018 New Zealand Gymnastics Championships Tauranga All Codes October 2 – 7  
Start of Term 4     October 15  
End of Term 4    GfA December 15  Rec Classes.
End of Term 4   AER
December 20  Competitive classes