SportFit

SportFit is all about body conditioning, coordination, and fitness to ensure you are prepared for your chosen sport. The class covers bodyweight strength training, plyometric / jump training to increase speed and power, core strength, flexibility, and aerobic fitness. Athletes will also have an opportunity to cover some gymnastics and parkour skills such as handstands and vaults which prepares the upper body for weight bearing exercises and improved agility. 

Recommended ages 10 – 17 years.

Cost – See our fees and timetable page HERE.

Adults

The Adults class is an open class that caters for the needs of anyone who does not fit in other classes. The class is open for ages 16+, with some exceptions allowed at the coach’s discretion.
This class is semi-structured, allowing people to explore different types of acrobatics such as; acrobatic gymnastics, free-running, artistic gymnastics, and other freestyle movement.

Recommended ages 16 – 60 years.

Cost – See our fees and timetable page HERE.

Aerobic Gymnastics

Aerobic Gymnastics is a sport based on the ability to perform continuously complex and high intensity movement patterns to music, which originate from traditional aerobic dance.
We offer competitive aerobics for those athletes who would like to work towards performing routines at competitions. Our Junior class also accommodates those who do not wish to compete but still participate in a high energy sport.

There are 3 main classes;

Juniors,
Intermediates, &
Seniors.

Recommended ages 6 – 17 years.

Cost – See our fees and timetable page HERE.

Men’s Gymnastics – Entry by Assessment Only

The Invercargill Gymnastic Club uses the National Competitive programme for our competitive male gymnasts. Within the programme are 9 levels, with the 10th level being international. Gymnasts through levels 1 – 6 use compulsory routines, and once in level 7+they use optional routines that vary in difficulty.

Entry into these competitive classes are done by assessment only.
Typically a gymnast would have done some basic training within one of our other classes first before moving towards this competitive stream. Classes such as Kiwi GymFun or Boys Only are common entry pathways. We do occasionally have a few exceptions, though they are rare.

The men’s competitive classes are done according to ability, not age, so in some cases we would have 7 year olds training in the same class as 12 year olds.

Recommended ages 6 – 18+ years.

Cost – See our fees and timetable page HERE.